Positive Thinking, Even When You Don’t Want To… WORKS!
So, try applying a little bit of positive thinking can help reduce or even eliminate that anger. Of course, this may not always be easy when you’re angry for a reason, but it is actually very simple. Positive thinking can really help you manage that anger and even get you into a much better mood.
Positive thinking can become habitual and turn into a way of life. I try to practice this even when things get overbearing.
It is very helpful in making you feel happier and better about yourself and your life. Many thoughts are naturally negative, but if you can retaliate against those negative thoughts with positive ones, it will greatly affect your overall wellness.
If you can start to change your thoughts now, it can also change how you think when you feel angry. Try thinking of positive aspects of your life, your body, your friends, your family, your job, and anything else you can think of. Consider everything and write down your positive thoughts.
If something happens and you feel angry, try reading over all that you have written down and and think on it.
Instead of negative thoughts or verbally snapping at another, you may be encouraged to write down your thoughts when you’re angry and keep a journal. Write it, forget it; say it, regret it!
After you’ve calmed down, it’s a good idea to read what you have written and then write down positive words to get your flow going back into a positive direction. Positive thinking can really help you if you believe that it will, but you have to try it! Then, track your results and as you see improvements you’ll start to believe in the power of positive thinking.
Stress is a major cause of anger. If you can learn to deal with your stress in a healthy way, you’ll be able to keep the anger away.
Try relaxing a little bit more and doing things that make you happy. If you love relaxing on the couch and watching a movie, make time to do that. If you love taking walks, then make that a priority. If you can learn to control your stress, do things you love, and be grateful for the good in your life, you will not feel as angry in those difficult times.
Learn how to be positive and apply positive thinking everyday: you’ll reap the rewards and enjoy life a lot more.
I am sure of it!